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Men Without Women Review

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Title: Men Without Women

Author: Haruki Murakami

Narration: Mostly First-person omniscient

Original Language: Japanese (translated into English by Philip Gabriel and Ted Goossen)

Publication: 2014

My Rating: 4.5/5

Genre: Fiction

Significant Characters: Kafuku, Misaki Watari, Tanimura, Kitaru, Dr. Tokai, Habara, Katsura, Scheherazade, Kino, Kamita, Gregor Samsa

Brief Overview of Men Without Women

I was expecting something extraordinary when I opened Men without Women, (probably due to the hype of the author), but as I read, I found nothing extraordinary there.

It was a book based on real emotions and situations, depicted realistically through fictional characters. No doubt, it was an amazing read!

Quiet, subtle, sad, and very realistic!

What Is in The Novel?

Men Without Women is a collection of seven short stories that explore the different faces of male loneliness. Each story usually follows a man, in some way, who has lost touch with the women who once gave his life meaning or happiness. The theme is highlighted through distance, emotional misunderstanding, or death. Murakami portrays these absences not as dramatic or grand tragedies but as subtle, ordinary, and lingering voices that determine how his characters move through everyday life. His settings are ordinary, such as bars, cars, and apartments, yet within them, he captures the subtle stillness of people who are unable to bridge the gap between themselves and others.

Free man reading book illustration

Review of Men Without Women

The book consists of seven stories: “Drive My Car,” “Yesterday,” “An Independent Organ,” “Scheherazade,” “Kino,” “Samsa in Love,” and the title story “Men Without Women.” All these stories are formally distinct but are linked thematically. I loved the transition. Also, when you move from one story to another, it feels like traveling. For example, the first story takes place in a car chauffeuring across Tokyo to a small jazz bar to a suddenly altered, Kafka-tinged interior that gives the collection variety while keeping its focus on absence and deprivition. It’s like stopping at different places, absorbing its beauty and flaws, and then moving on.

Murakami also pinpoints sad realities in the human world, the fragility of the human spirit, and the uncertainty of human emotions. For example, Dr. Tokai, who is painted as an emotionally distant man, suddenly gets consumed by his emotions. Similarly, men confessing that they are hurt, sad, and lonely makes you a bit sad.  Then, the loneliness is made apparent through physical landscape, such as empty rooms, bars, and the quiet moments after intimacy. 

Murakami takes a single human condition, i.e., being without a woman, and then skilfully probes its many emotional forms: numbness, obsessive remembering, self-punishment, bewildered curiosity. In “Drive My Car,” for instance, the widowed actor Kafuku recalls his wife’s infidelities and then confronts the “blind spots” in his knowledge behind her actions. So, the story turns into a study of how curiosity, limited knowledge, and grief can coexist in reality without any resolution.

Silhouette boy sad boy illustration, showing theme of loneliness in Men Without Women.

Almost all characters are realists with an uncanny undercurrent (for example, the storyteller in “Scheherazade”). Others are grounded almost wholly in a single man’s memory (“An Independent Organ”).

“So in the end maybe that’s the challenge: to look inside your own heart as perceptively and seriously as you can, and to make peace with what you find there. If we hope to truly see another person, we have to start by looking within ourselves.”

Haruki Murakami, Men Without Women

As the name of the book indicates, this is not the work that idealizes men. Rather, it scrutinizes how men react and live when the structures that once defined them, such as social rituals, relationships, and sexual assurances are abolished. For instance, some characters respond with resignation, others with passive destructiveness, such as in “An Independent Organ,” where the doctor slips toward slow refusal of life after a love affair. There are others who react with a strangely tender curiosity and suppressed emotions toward the women who have abandoned or cheated on them. Murakami lets these reactions stand without any authorial judgment, which can feel raw, honest, and frustrating.

Murakami’s prose in this book is deceptively plain: restrained, conversational, and quietly observant. He often uses first-person or third person, which compels you to see the world from the perceptive of a single man. The curiosity built into each narrative makes you anxious as well.

Lastly, Men Without Women is a thoughtful, often haunting exploration of solitude and the traces people leave behind. To me, the collection is not a corrective to questions about gender perspectives. Instead, it gives you a sustained, emotionally honest portrait of men learning, sometimes beautifully and sometimes painfully, what it means to be left.

Writing Style

If you appreciate clean, easy, and unornamented prose that opens into metaphoric or speculative spaces, Murakami’s collection should be on your list.

Recommendation

 For those interested in contemporary short fiction that privileges feelings and emotions over adorned explanation, this book can be a treat.

Men Without Women Quotes

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“Like dry ground welcoming the rain, he let the solitude, silence, and loneliness soak in.”
-Men Without Women quotes by Haruki Murakami

“So in the end maybe that’s the challenge: to look inside your own heart as perceptively and seriously as you can, and to make peace with what you find there. If we hope to truly see another person, we have to start by looking within ourselves.”
-Men Without Women, Haruki Murakami

“Whether you want to or not. But the place you return to is always slightly different from the place you left. That’s the rule. It can never be exactly the same.”
-Men Without Women, Haruki Murakami

“Music has that power to revive memories, sometimes so intensely that they hurt.”
-Men Without Women, Haruki Murakami

“There were times he thought it would have been far better to never have known. Yet he continued to return to his core principle: that, in every situation, knowledge was better than ignorance. However agonizing, it was necessary to confront the facts. Only through knowing could a person become strong.”
-Men Without Women, Haruki Murakami

People persons men vector showing the theme of dependence on Men Without Women quotes.

“Women are all born with a special, independent organ that allows them to lie.”
-Men Without Women quotes by Haruki Murakami

“When I thought of how I’d been living, how I’d been approaching life, it was all so trite, so miserably pointless. Unimaginative middle-class rubbish, and I wanted to gather it all up and stuff it away in some drawer. Or else light it on fire and watch it go up in smoke (though what kind of smoke it would emit I had no idea).”
-Men Without Women, Haruki Murakami

“When I should have felt real pain, I stifled it. I didn’t want to take it on, so I avoided facing up to it. Which is why my heart is so empty now.”
-Men Without Women, Haruki Murakami

“Tobacco’s a killer,” Kafuku said. “Being alive is a killer, if you think about it,” Misaki said.”
-Men Without Women, Haruki Murakami

“One day, I lost sight of her. I happened to glance away for a moment, and when I turned back, she had disappeared.”
-Men Without Women, Haruki Murakami

“I need to learn not just to forget but to forgive.”
-Men Without Women quotes by Haruki Murakami

“Dreams are the kind of things you can—when you need to—borrow and lend out.”
-Men Without Women, Haruki Murakami

“The scene seemed somehow divorced from reality, although reality, he knew, could at times be terribly unreal.”
-Men Without Women, Haruki Murakami

“I’m human, after all. I was hurt. But whether it was a lot or a little I can’t say.”
-Men Without Women, Haruki Murakami

“Some people are polite, and some are quick. Each one’s a good quality to have, but most of the time quickness trumps politeness.”
-Men Without Women, Haruki Murakami

“That’s what we all do : endlessly take the long way around.”
-Men Without Women, Haruki Murakami

“It was as if he felt that the black symbols flowing from his brush onto the pure white paper could somehow lay bare the workings of his heart.”
-Men Without Women, Haruki Murakami

“I’ve been out with lots of woman who are much prettier than her, better built, with better taste, and more intelligent. But those comparisons are meaningless.”
-Men Without Women, Haruki Murakami

“Can any of us ever perfectly understand another person? However much we may love them?”
-Men Without Women, Haruki Murakami

“I forgot my eraser,” I told her, “so if you have an extra, could you let me borrow it?” She took her eraser, broke it in two, and gave me half. And smiled broadly. Like the saying goes, in that instant I fell in love.”
-Men Without Women, Haruki Murakami

Rain Wet photo  shows the theme of sadness in men Without Women quotes.

“For some reason, it often rained on the nights they met, and this night was no exception – a thin drizzle was falling outside.”
-Men Without Women quotes by Haruki Murakami

“I have to somehow get connected to reality again, he thought, or else I won’t be me anymore. I’ll become a man who doesn’t exist.”
-Men Without Women, Haruki Murakami

“The absence of conversation didn’t bother Kafuku. He wasn’t good at small talk. While he didn’t dislike talking to people he knew well about things that mattered, he otherwise preferred to remain silent.”
-Men Without Women, Haruki Murakami

“I don’t want to overestimate myself. Basically I’ve been lucky. I’m simply a polite, lucky man. That might be the best way to think of it.”
-Men Without Women, Haruki Murakami

“Life is strange, isn’t it? You can be totally entranced by the glow of something one minute, be willing to sacrifice everything to make it yours, but then a little time passes, or your perspective changes a bit, and all of a sudden you’re shocked at how faded it appears. What was I looking at?”
-Men Without Women, Haruki Murakami

The Birth of Venus: A Timeless Tribute to Love and Beauty

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The Birth of Venus

The artists have sought inspiration from countless sources. Sometimes, they felt moved by the words in a poem and crafted a scene. Othertimes, they fell in love with an artist or their psyche and pay them tribute through their art.  Then, there are artists who have crafted timeless paintings by seeking their muse in Roman and Greek myths. Not only have their brushes played with the mythical creatures, but they also crafted pieces that captivate viewers.

Today, we will take a look at such a timeless painting. This painting was inspired by Greek mythology, and its creator is Sandro Botticelli (Firenze 1445 – 1510). 

This is a painting, Birth of Venus by Botticelli.

In this picture, he gives life to the myth describing “Birth of Venus,” the Roman goddess of beauty and love ( also known as Aphrodite in Greek mythology). According to myth, Venus was born from sea foam, appearing on the surface fully grown from the ocean after Cronus (Saturn) castrated Uranus and cast his genitals into the sea. Venus floated to the shore on a giant shell, which symbolizes her purity and birth.

Venus was associated with both physical and romantic love. Besides this, she was worshipped for fertility, prosperity, and harmony, making her a seminal figure in personal devotion as well as civic religion in Rome. Legends say that she had many lovers, including Mars (the god of war).

Birth of Venus: The Painting

Now, back to the painting where Botticelli is portraying the arrival scene of Venus. She is standing gracefully on a giant shell, symbolizing her emergence from the water. The wind gods Zephyr and Aura (or Chloris) on the left blow her gently toward the shore, and a Hora of Spring on the right waits to clothe her with a beautiful, flowing robe.

Enriched with mesmerizing flowers, the picture shows the season of Spring. The season of Spring, in turn, not only showcases the beauty but also cherishes the new life of the goddess. 

Standing on the shell, the beauty goddess is not wearing any clothes. If you look closely, you’ll notice that her nakedness has a striking resemblance to the pearl: raw, pure, and exquisite. She is the pearl in the giant shell. In addition to that, the color evokes romance in the air.

On the island, Hora of Spring is waiting to welcome her with a beautiful and embellished cloak in her hands. The beauty of Hora has been enhanced by the presence of flowers on her body and gown. Plus, don’t you think her standing position looks as if she were floating in the air. 

The wind gods have flowers covering their surroundings, probably suggesting the bloom of Venus or the arrival of Spring.

Besides being a visual masterpiece, the painting is rich with symbolism. 

Symbolism

  • Shell: Birth and purity.
  • Wind: Divine forces guiding her to earth.
  • Pose: Classical contrapposto, reflecting grace and idealized beauty.
  • Roses: Love and desire, emphasizing Botticelli’s Renaissance celebration of beauty, love, and the revival of classical antiquity.

The beautiful scenery and color palette of the whole image welcome its spectators, covered in an aura of love, freshness, vitality, and romance.

Heart Bones Review

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Title: Heart Bones

Author: Colleen Hoover

Narration: First-person omniscient

Original Language: English

Publication: 2020

My Rating: 2.0/5

Genre: Romance novel

Significant Characters: Beyah Grim, Samson, Sara, Alana

Brief Overview of Heart Bones

Just like It Ends with Us, I picked this book because of its gorgeous cover. I won’t say it is something really bad. It was an okay-read!

I’ve read a lot of her books, and it seems I read all the good ones first. I had good expectations from this one too, but it fell flat.

Nothing extraordinary, nothing new, and very predictable!

What Is in The Novel?

Beyah Grim is a girl who grew up in extreme poverty with a drug-addicted mother who never paid any attention to her. One day, when her mother dies of an overdose, Beyah finds herself relieved and beaten by the fear of being homeless simultaneously. With nowhere else to go, she reaches out to her father, who had left her in childhood.

Spending the summer with him, Beyah meets his privileged family. Her stepsister Sara is very sweet, and so is her boyfriend. The story takes a turn when Beyah finds herself attracted to Sara’s friend Samson, a mysterious, quiet, and apparently rude boy with a troubled past of his own. Despite their different backgrounds, Beyah and Samson share a deep emotional connection. With the passage of time, their relationship blossoms into something beautiful but complicated as they open themselves up to each other

But both are hiding secrets covered in pain. When Samson’s past comes to the surface, Beyah has to decide what she wants: a stable life or a life with her love?

“I know what love is, because I spent my whole life knowing what it isn’t.”
-Heart Bones, COLLEEN HOOVER

Boat couple lake vector showing theme of love in the novel, Heart Bones.

Review of Heart Bones

I had heard very positive reviews about the book: its writing style is very reflective and beautiful, the story is very emotional and intense, and the ending is too good. But when I read the book, I found it normal. Yes, there are some scenes where Hoover does shed light on the harsh realities of life beautifully. For example, how does it feel to suddenly have almost everything after a lifetime of lacking basic necessities?

The other thing I liked about the book was the refreshing bond between Beyah and her stepsister, Sara. It was a very positive, innocent, and sincere relationship that you usually wish for in your life. Most of the time, it felt realistic. For example, at first, Beyah doesn’t know if she can trust Sara and share details with her. With the passage of time, she learns that Sara is sincere, innocent, and a very loving person.

The stark contrast between their lifestyle was also very engaging, if I must say so. First, look at how the environment has a direct effect on a person’s mentality, personality, and growth. One person who has got everything in a wealthy environment: she is confident, happy, and secure. The other person, who was raised by herself in slums, is very different: she is not confident, happy, or secure. She has seen people using other people to their own advantage, and so she doubts everything.  Second, how it is portrayed in the novel is admirable. The accuracy of feelings of self-pity, hatred, and anger is what you experience in such cases.

The last thing I loved about it was how Hoover laid out Beyah’s thought process. It was very realistic.

Now, let’s discuss the plot of Heart Bones! It was a very basic story with fewer characters. There’s not so much going on in the book, if I am being honest. Even if you skip a few pages, you don’t miss out much. You can easily predict what will happen next or what has happened. Plus, you can also finish it easily in one sitting. Sometimes, it feels more like a teenage romance drama at its best.

The ending is happy and feels unrealistic because not everyone can wait for a person who is in prison. Having said that, it’s also hopeful in this bizarre world. The characters of Samson and Beyah make you believe that soulmates exist. They apparently come from different families, yet they have a similar understanding of life. They truly understand and respect each other.

Some scenes felt unnecessarily detailed and exaggerated, almost as if the author were forcing the story onto us.

Writing Style

The writing style is simple and realistic.  

Recommendation

The novel is kinda slow, but once you get into it, it can be a good read.

Heart Bones Quotes

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“Hearts don’t have bones. They can’t actually break.”
-Heart Bones quotes by Colleen Hoover

“Sometimes I believe personalities are shaped more by damage than kindness. Kindness doesn’t sink as deep into your skin as the damage does. The damage stains your soul so bad, you can’t scrub it off. It stays there forever, and I feel like people can see all my damage just by looking at me.”
-Heart Bones, Colleen Hoover

“You can fill your life with nice things, but nice things don’t fill the holes in your soul.”
“What fills the holes in a soul?”
Samson’s eyes scroll over my face for a few seconds. “Pieces of someone else’s soul.”
-Heart Bones, Colleen Hoover

“Love is a lot like water.
It can be calm. Raging. Threatening. Soothing.
Water will be many things, but even in all its forms, it will always be water.
You are my water.
I think I might be yours, too.”
-Heart Bones, Colleen Hoover

“Home still feels like a mythical place I’ve been searching for my whole life.”
-Heart Bones, Colleen Hoover

Valentine romantic couple illustration shows the theme of bond in The Heart Bones Quotes.

“It’s weird how your whole life can completely change in the hours between waking up and going to bed.”
-Heart Bones quotes by Colleen Hoover

“Come at me, world. You can’t damage the impermeable.”
-Heart Bones, Colleen Hoover

“Maybe we did grow heart bones. But what if the only way of knowing you grew a heart bone is by feeling the agony caused by the break?”
-Heart Bones, Colleen Hoover

“When someone shows you who they are, believe them the first time.”
-Heart Bones, Colleen Hoover

“I think when you’re the worst of people, finding the worst in others becomes a survival tactic of sorts. You focus heavily on the darkness in people in hopes of masking the true shade of your own darkness.”
-Heart Bones, Colleen Hoover

“I feel like a waterfall around him, just spilling myself and my secrets out all over the floor.”
-Heart Bones quotes by Colleen Hoover

“Damaged people recognize other damaged people.”
-Heart Bones, Colleen Hoover

“Not depressing. We’re deep. There’s a difference.”
-Heart Bones, Colleen Hoover

“It’s weird, though, isn’t it? Why do people judge other people based on how tightly their skin clings to their bones?”
-Heart Bones, Colleen Hoover

“There are two different kinds of wrong. The wrong that stems from weakness and the wrong that stems from strength. You made that choice because you were strong and needed to survive. You didn’t make that choice because you were weak.”
-Heart Bones, Colleen Hoover

Free flowers couple love illustration

“Wet eyes and a dry heart.”
-Heart Bones quotes by Colleen Hoover

“Sometimes I believe personalities are shaped more by damage than kindness.”
-Heart Bones, Colleen Hoover

“If I have to pretend my way through this entire year, it’s what I’m going to do. I’m going to smile so much that my fake smile eventually becomes real.”
-Heart Bones, Colleen Hoover

“I know what love is, because I spent my whole life knowing what it isn’t.”
-Heart Bones, Colleen Hoover

“Kindness doesn’t sink as deep into your skin as the damage does. The damage stains your soul so bad, you can’t scrub it off.”
-Heart Bones, Colleen Hoover

Mirror broken horizon illustration highlight the theme of breakage in Heart Bones Quotes.

“Samson makes me wonder if there’s a difference between a liar and a person who tells lies to protect someone from the truth.”
-Heart Bones quotes by Colleen Hoover

“Holding everything in accomplishes nothing. It just causes the truth to hurt even worse in the end.”
-Heart Bones, Colleen Hoover

“Sometimes things are so pretty, it makes everything else a little less impressive.”
-Heart Bones, Colleen Hoover

“I hear people talk about good men, but I’m starting to think that’s a myth.”
-Heart Bones, Colleen Hoover

“The sky is swirled with so many colors, it’s as if the earth has written a poem using clouds, communicating her appreciation to those of us who take care of her.”
-Heart Bones, Colleen Hoover

“Maybe you don’t have to know a person’s history to realize who they are in the present.”
-Heart Bones quotes by Colleen Hoover

“Because most of the time, the fun you have that leads to the pain is worth the pain.”
-Heart Bones, Colleen Hoover

“I don’t come across people who hoard secrets like I do. Most people want a listener. Someone they can spill everything to.”
-Heart Bones, Colleen Hoover

“He’s a vault and I really wish I had a key.
Or some explosives.”
-Heart Bones, Colleen Hoover

“Shallow people don’t stare at the ocean as deeply as you do.”
-Heart Bones, Colleen Hoover

Free coffin nature funeral illustration

“The nicest thing my mother has ever done for me is die.”
-Heart Bones quotes by Colleen Hoover

“Your own father doesn’t know you received a scholarship?” “Nope.” “Why haven’t you told him?” “Because it would make him feel like he did something right. And I had to work for the scholarship because he did everything wrong.”
-Heart Bones, Colleen Hoover

“I’ve been awake for ten seconds and I’ve already thought of him twice.”
-Heart Bones, Colleen Hoover

“There’s a sadness in him and a little bit of it seeps out. I don’t like it because apparently sadness is what I connect with. I feel like he’s tugging at my soul with that look.”
-Heart Bones, Colleen Hoover

“There’s no way I can be around him all summer and not want to be consumed by him.”
-Heart Bones, Colleen Hoover

Free love harvest drawing illustration

“I feel my heart bone heal completely.”
-Heart Bones quotes by Colleen Hoover

“I just wish our fall and winter fit as well as our summer.”
-Heart Bones, Colleen Hoover

“I try not to think about our impending goodbye, but it’s hard to experience something that feels this perfect without being acutely aware it’s about to be taken away.”
-Heart Bones, Colleen Hoover

“Sometimes I wonder if I even want all the answers to my questions.”
-Heart Bones, Colleen Hoover

“If there’s nothing inside a heart that can break, why does it feel like mine is going to snap in half when it’s time for me to move next month? Does your heart not feel like that?”
-Heart Bones, Colleen Hoover

Machiavellianism Explained: Traits, Examples, and How to Deal with Manipulative Personalities

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“The ends justify the means.”

 That’s the line Niccolò Machiavelli is (unfairly) remembered for, though he never quite put it or meant it so bluntly. Still, it kinda sums up the slippery, sly mindset we know as Machiavellianism.

The Parasite of Machiavellianism

Be it personal walk of life, bizarre politics, the workplace, or even a family dinner where your sibling or child is scheming over who gets the last slice of pizza, Machiavellianism is sitting there, smiling. I like to think of it as a parasite: persistent, subtle, present, and capable of eating away at the foundation and the trust of any group it infects. For example, in organizations, it breeds manipulation. In families, it spawns drama. However, if left unchecked, it morphs into something not only irritating but also downright dangerous.

Sounds intimidating? 

Well, here’s the good news. Like a lot of parasites, once you know how it operates, you can protect yourself.

So, let’s learn about Machiavellianism in detail: how to spot it, how to respond, and how to tackle. 

Side note: Know that this isn’t about becoming paranoid; it’s about becoming wise, resilient, and just a little harder to fool.

What is Machiavellianism?

In simple words, Machiavellianism is a political theory fashioned by Niccolò Machiavelli, the Italian writer and statesman. Now, the term is used far beyond politics. It’s a signal’s behavior painted in the colors of amorality. At its heart, Machiavellianism contains treachery, manipulation, bad faith, and even violence when it serves a person’s interests. It’s also not shy of employing duplicity, deceit, unscrupulousness, or cunning tactics to get ahead.

At work, for instance,  it can come in the form of a coworker who flatters the boss, sabotages teammates quietly and without conscience, and takes credit for ideas or work they never had with a smile and a nod. In relationships, it can be the partner who gaslights, guilt-trips, or uses affection as a bargaining chip most of the time. Then, at home, it adopts the face of the family member who stirs up drama, only to tilt the decision about money, inheritance, or any other thing in their favor.

But why does it have all these dark and negative traits? 

There must be a purpose behind it! 

And yes, you are right, there is. Machiavellian is obsessed with self-interest above everything else. They put all their needs (individual or collective) over everyone and everything, while turning a blind eye to all kinds of moral values. The “greater good” doesn’t matter here; what matters is merely winning. For this purpose, they don’t shy away from crushing the common good of the community and their loved ones.  

In psychology, Machiavellianism secures one of the corners of the “Dark Triad” (triangle) of personality traits. The other two are narcissism and psychopathy (if you are wondering). A Machiavellian personality is characterized by cold calculation, emotional detachment, cunningness, and a comfort with exploiting others. These don’t just lack empathy; they see empathy as a weakness to be used against others, (maybe sometimes) you.

Prominent Machiavellian Personality Traits in a Person

Machiavellianism is similar to a human version of a chess game, except they’re not just moving pawns. They’re deliberately stealing pieces from other players when no one’s looking or via manipulation. 

Chess Board Game photo shows the trails that are part of Machiavellianism.

Spotting these traits early is not easy, but you can trace them with the repetitive pattern:

Common symptoms include:

  • Emotional coldness: They aren’t the ones keeping a poker face. Instead, they are the poker table. If you show them genuine warmth, know that it is like handing over a business card that says, “Please exploit me, or you can exploit me.”
  • Master manipulation: They can talk their way into, or out of, almost anything like a seasoned artist. Maybe you might have a coworker who convinces you almost consistently that it was your idea to do their extra work.
  • Power obsession: For them, power isn’t only a goal; it’s their oxygen. If there’s a ladder, they’ll climb it. If there’s no ladder, they’ll build one out of your back without an iota of hesitation.
  • Vengeance mode: If you annoy them even slightly, they’ll store that memory like a squirrel hoarding nuts. Moreover, they will wait eagerly for the perfect time to “balance the scales.”
  • Facade of kindness: They (can) smile sweetly while planning how to cut you out of the picture: the project, promotion, or even the family WhatsApp group.
  • Betrayal without blinking:  You already know that trust is a currency to be spent and not a value to be cherished. Once it runs out, they borrow someone else’s immediately.
  • Immorality on speed dial: So, what is it: Ethics and morals? To them, those are not some mandatory apps but merely optional ones that they never bother to download.

I know, these traits are dark and sound intimidating. But, hey! The more you can identify them, the less power they have over you. Rather than being the naive player in their game, you can be the one who easily pinpoints the traps, sidesteps the manipulative tactics, and keeps your sanity alongwith dignity intact.

Where Does it Come From? 

In the race to gain what they yearn for, the Machiavellian sees the whole world as a battlefield where the desire itself acts as a never-ending war. So, they are stuck between a war between themselves and, well, pretty much everyone else.

But, you might be wondering how do they learn such wicked tricks?

The truth is that every human being is born with a mixture of light and dark traits or skills. Some of us lean or try to lean toward kindness, cooperation, and truth. Yes, there might be an occasional white lie about liking someone’s cooking. However, Machiavellians tend to lean harder toward the darker end of the tunnel: cunning, manipulation, and the subtle yet powerful art of using people like things.

Sometimes these traits are considered innate, like a “talent for trickery” they didn’t need lessons in. Other times, they’re influenced by circumstances. For example, they can have a childhood where they were surrounded by people getting immediate results out of manipulation, or environments where evil strategy and deceit are rewarded over honesty. In other words, Machiavellianism can be both nature and nurture: half natural-born chess master, half survivor of a system that praises cunning moves.

How to Trace Machiavellian Personality Traits in a Person?

Psychology also gives us a handy tool to spot this behavior in the form of the Mach-IV Test.

Back in the 1970s, psychologists Richard Christie and Florence L. Geis decided to unveil the code of Machiavellian behavior. They designed a set of 20 questions to measure how cunning, manipulative, or cold-hearted someone can be. The higher the score, the more likely you’re dealing with someone who treats life like a long con.

A few sample questions are:

  • “The best way to handle people is to tell them what they want to hear.”
  • “There is no excuse for lying to someone else.” (Hint: the Machiavellian might strongly disagree!)
  • “Most people forget more easily the death of their parents than the loss of their property.”
  • “It is safest to assume that all people have a vicious streak and it will come out when they are given a chance.”

Are There Any Other Ways to Recognize Machiavellianism?

Yes, you can track Machiavellian behavior by analyzing a person. For example, is the person obsessed with control or power? Are they willing to sacrifice anything to gain what they want? Do they care about showing feelings for others? Do they spend more time planning and less on doing it? In simple words, do their actions mirror their words? Do they long to be the center of attraction or not?

 Arrhythmia palpitations heartbeat illustration showing people belonging to Machiavellianism.

How To Deal With People Who Have a Machiavellian Personality Trait?

Are you concerned about how to deal with such a person? Well… I have got you covered.

Step one: Awareness. The moment you see Machiavellian behavior, half the battle is won. Give yourself a pat on the shoulder!
Step two: Boundaries. After scanning out the Machiavellian behavior, build and protect your boundaries. Make sure you have built a solid wall around you so that peace and stability may prevail.
Step three: Don’t try to change them. Nature is stubborn, and Machiavellians even more so. Don’t tell yourself that I can fix them. If you have given them two or more chances already, it is high time you bade them goodbye.
Step four: Compassion for yourself. Remember, it’s not your job to carry the weight of their manipulations. Show kindness inward, because self-care is the strongest antidote here.
Step five: Never try to beat them at their own game. Outmaneuvering a Machiavellian is like wrestling an octopus, as they’ve got more arms, and you’ll just end up exhausted. Better to walk away with your dignity than jump into their puddle of tricks.

To cut a long story short: you can’t end Machiavellianism from the world, but you can keep it away from you. Awareness, boundaries, and self-respect are your friends, and with those in place, their toxicity and wicked tricks don’t stand a chance.

The Bastard of Istanbul Review

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Title: The Bastard of Istanbul

Author: Elif Shafak

Narration: Third-person omniscient 

Original Language: English 

Publication: 2006

My Rating: 2.5/5

Genre: Historical fiction

Significant Characters: Asya Kazancı, Zeliha Kazancı, Mustafa Kazancı, Armanoush (Amy) Tchakhmakhchian, Banu, Cevriye, Feride

Free Book Woman photo and picture

Brief Overview of The Bastard of Istanbul

I started the book with sky-high expectations and excitement, but it ended up disappointing me. The story fell flat at so many points and lacked balanced pacing.  

Overly descriptive, slow in pace, dipped in polished language!

What Is in The Novel?

The novel follows the stories of two families: the Kazancı family living in Istanbul and the Armenian-American Tchakhmakhchian family residing in San Francisco. At its heart is the bastard, Asya Kazancı, a rebellious young lady raised in an all-female household, and Amy, aka Armanoush Tchakhmakhchian, who travels to Turkey to get in touch with her Armenian heritage. When their lives converge, long-suppressed dark secrets about the past are unveiled, especially concerning the Armenian genocide and its appreciated silence in Turkish society. 

The first half of the book consists of narrating the scenes of Asya’s life, the Kazanci household, and then Armanoush’s life in the US. The second half, on the other hand, mainly consists of the two young women getting to know each other in Istanbul and unfolding the connection between them. Throughout the novel, the history of the Armenian genocide is emphasized. Before we move ahead, let’s take a look at the history of the Armenian genocide. It is said that up to 1.2 million ethnic Armenians were systematically murdered by the Ottoman Turks in 1915-16. During this period, thousands managed to escape, mostly to America. This atrocity is believed to be the first genocide of the twentieth century and resulted ultimately in the establishment of the concept of “genocide’ in international law after World War II.

Review of The Bastard of Istanbul

Let’s begin with the story. The story is neither unique nor too ordinary. It lies somewhere between them. To be honest, I found it boring. I was looking for something to happen, to move the story forward, but nothing significant happened.  However, the element of explaining history is commendable. And if you read those parts, you really enjoy them. To me, the novel was more about shedding light on the Armenian genocide than the other stories.

Next on the list, what I liked most in the novel was the matriarchy, not because it was something new or revolutionary, but because it added a comic effect. The variety among Kazancı women is also my favourite. It became more of a salad where different ingredients stay together but have distinct identities. For example, if one is too religious, the other is quite rebellious and bold. Yet none of them oversteps their boundaries with others, and they live for one mutual goal: to raise Asya well. Likewise, the way the main twists unfold is both chilling, disturbing, and enjoyable.    

Although I hated the over-explanatory effect in the novel, I did enjoy some descriptive scenes. For example, when Zeliha is walking on the road, you get to walk with her and see things clearly. But after some time, the overwritten part started to irritate me throughout the novel. I mean, move on and let’s read something that will be both enjoyable and engaging! But Alas!

As for character development, I did not find much of that either. Each character remains almost the same. Zeliha is almost the same. Amy, to some extent, grows, but all in all, she is the same. As for Asya, her story was largely fixated on how she became a rebel and why she behaves the way she does. 

The story also moves on at an even pace. Some scenes are portrayed in such detail that they become hurdles not only in understanding the story but also in standing alone, with no connection to the narrative. For example, the first meeting of Mstafa with her wife in a grocery store is really boring and overly detailed. On the other hand, especially towards the end, some scenes are deprived of proper description or narration. Then you will read some scenes and realize that they don’t add anything to the plot. The plot will remain the same if the scenes were not there.  

Yes, then there’s the list of characters. It was difficult to remember all of them along with their roles… so, good luck there! If you lost track of some peripheral characters, you would find it difficult to comprehend the ancestor relationship and its connection with the plot. 

If I have to say something about this novel, I would say it was neither completely a historical fiction novel nor a complete story of betrayal amalgamated in family drama.

Writing Style

The writing style is beautiful and simple. I enjoyed how Shafaq stitched together different words to make a scene.  

Recommendation

If you are interested in historical fiction, you will certainly enjoy this book. Otherwise, you might be bored. 

 

The Bastard of Istanbul Quotes by Elif Shafak

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“Either grant me the bliss of the ignorant or give me the strength to bear the knowledge.”
-The Bastard of Istanbul quotes by Elif Shafak

“You see, unlike in the movies, there is no THE END sign flashing at the end of books. When I’ve read a book, I don’t feel like I’ve finished anything. So I start a new one.”
-The Bastard of Istanbul, Elif Shafak

“Perhaps this is why lunatics have a harder time dating, not because they are off the wall but because it is hard to find someone who is willing to date so many people in one person.”
-The Bastard of Istanbul, Elif Shafak

“Because time is a drop in the ocean, and you cannot measure off one drop against another to see which one is bigger, which one is smaller.”
-The Bastard of Istanbul, Elif Shafak

“Mourning is like virginity. You should give it to the one who deserves it most.”
-The Bastard of Istanbul, Elif Shafak

Flowers on the Floor showing the theme of death in The Bastard of Istanbul Quotes.

“The past lives within the present, and our ancestors breathe through our children.”
-The Bastard of Istanbul quotes by Elif Shafak

“Imagination was a dangerously captivating magic for those compelled to be realistic in life, and words could be poisonous for those destined always to be silenced.”
-The Bastard of Istanbul, Elif Shafak

“We’re stuck. We’re stuck between the East and the West. Between the past and the future.”
-The Bastard of Istanbul, Elif Shafak

“That was the one thing about the rain that likened it to sorrow: You did your best to remain untouched, safe and dry, but if and when you failed, there came a point in which you started seeing the problem less in terms of drops than as an incessant gush, and thereby you decide you might as well get drenched.”
-The Bastard of Istanbul, Elif Shafak

“It is so demanding to be born into a house full of women, where everyone loves you so overwhelmingly that they end up suffocating with their love; a house where you, as the only child, have to be more mature than all the adults around….”
-The Bastard of Istanbul, Elif Shafak

“But the problem is that they want me to become everything they themselves couldn’t accomplish in life…..”
-The Bastard of Istanbul quotes by Elif Shafak

“From birth she was inclined to see misery in each and every story, and to fabricate some when there was none.”
-The Bastard of Istanbul, Elif Shafak

“Men are incapable of being alone.”
-The Bastard of Istanbul, Elif Shafak

There is no together anymore. Once a pomegranate breaks and all its seeds scatter in different directions, you cannot put it back together.”
-The Bastard of Istanbul, Elif Shafak

“If you have no reason or ability to accomplish anything, then practice the art of becoming. If you have no reason or ability to practice the art of becoming, then just be. If you don’t have any reason or ability to just be, then endure.”
-The Bastard of Istanbul, Elif Shafak

View of night showing theme of beauty in The Bastard of Istanbul Quotes.

“It’s no good to be in between.”
-The Bastard of Istanbul quotes by Elif Shafak

“Was it really better for human beings to discover more of their pasts? And then more and more…? Or was it simply better to know as little of the past as possible and even to forget what small amount was remembered?”
-The Bastard of Istanbul, Elif Shafak

“From her he had learned two fundamental things about love: first, that unlike what the romantics so pompously argued, love was more a gradual course than a sudden blossoming at first sight, and second, that he was capable of loving.”
-The Bastard of Istanbul, Elif Shafak

“Don’t underestimate the good in you.”
-The Bastard of Istanbul, Elif Shafak

“Family stories intermingle in such ways that what happened generations ago can have an impact on seemingly irrelevant developments of the present day. The past is anything but bygone.”
-The Bastard of Istanbul, Elif Shafak
The picture shows one of The Bastard of Istanul Quotes, “Don't underestimate the good in you.”

“In resistance lies the key to life.”
-The Bastard of Istanbul quotes by Elif Shafak

“She yearned for success in multiple tasks in life and ended up accomplishing none.”
-The Bastard of Istanbul, Elif Shafak

“If you cannot find a reason to love the life you are living, do not pretend to love the life you are living.”
-The Bastard of Istanbul, Elif Shafak

“When you didn’t tell anyone the extraordinary, everyone assumed the normal.”
-The Bastard of Istanbul, Elif Shafak

“All happy families resemble one another, but each unhappy family is unhappy in its own way.”
-The Bastard of Istanbul, Elif Shafak

Free Family Board Wooden Figures photo and picture

“Sometimes, absence is actually a bond and distance can help you to look closer.”
-The Bastard of Istanbul quotes by Elif Shafak

“The soul needs to shiver to wake up.”
-The Bastard of Istanbul, Elif Shafak

“All she wanted was to lie in bed saturated in despair and read the novels she had purchased. Read and read until her nose bled and her eyes drooped. That was all she wanted.”
-The Bastard of Istanbul, Elif Shafak

“Too many to care for so as to end up not caring for anyone.”
-The Bastard of Istanbul, Elif Shafak

“Don’t forget that your mind is a stranger at nights. Don’t talk to strangers.”
-The Bastard of Istanbul, Elif Shafak

Free New Year Background Thunderstorm photo and picture

“Whatever falls from the sky above, thou shall not curse it. That includes the rain.”
-The Bastard of Istanbul quotes by Elif Shafak

“Is there a way to grasp what love means without becoming a lover first? Love cannot be explained. It can only be experienced. Love cannot be explained, yet it explains all.”
-The Bastard of Istanbul, Elif Shafak

“Literature needs freedom to thrive.”
-The Bastard of Istanbul, Elif Shafak

“Minorities tore themselves apart from the larger entity at a great cost, only to create their own oppressors.”
-The Bastard of Istanbul, Elif Shafak

“The ear was such a trustworthy part of the human body. No matter how much weight you gained, your ears remained exactly the same, always loyal.”
-The Bastard of Istanbul, Elif Shafak

Free Oppression Victory photo and picture

“The oppressor has no use for the past. The oppressed has nothing but the past.”
-The Bastard of Istanbul quotes by Elif Shafak

“Love loves power. That is why we can suicidally fall in love with others but can rarely reciprocate the love of those suicidally in love with us.”
-The Bastard of Istanbul, Elif Shafak

“Though she liked it here…she also couldn’t help feeling that something was absent here, that a part of her identity was missing and without it she couldn’t start living her own life.”
-The Bastard of Istanbul, Elif Shafak

“God’s creatures were as plentiful as grains and talking too much was a sin, for you could tell what you shouldn’t remember and you could remember what you shouldn’t tell….”
-The Bastard of Istanbul, Elif Shafak

The Psychology of Eating: Why Food Impacts Your Mood More Than You Think

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After being exhausted from the crushing weight of work or tired from doing nothing, your tummy begs for food. So, to satiate your hunger, you eat. Your battery gets charged, and you are all geared up to crush your little enemies at work, school, and home. But, wait…is that it? You felt hunger, and food fulfilled that. Has food just awarded you the energy? Does your food have only one purpose: to satiate your hunger? Do you eat food to gain weight or lose some of it? 

No, the sole purpose of the food is not to provide you with energy. It influences your psychology and affects your mood. Yes, food can be the cause of your happiness and sadness. This psychology of eating is also explained in the food theory that enlightens your relationship with food. For example, what do you think about your food, and how does it affect your mental health? In this article, we will learn all about the psychology of eating. Well, not all, but what’s most important, for sure!

Before looking into the psychology, let’s learn about food theory. 

This is a picture of burger with fries, highlighting the bad psychology of eating.

What is Food Theory?

A food theory simply suggests what you think about your food and how it affects your mental health. In simple words, it states your relationship with food: the quantity, quality, and type of food you are consuming. Also, it studies how it influences your mood.

What Influences a Food Theory?

Aspects like culture, economic status, environmental conditions, family culture, varying social circumstances, individual eating choices, and psychology inform a food theory.  This, in turn, results in varying mood changes. 

Studies suggest that a person’s eating choices during childhood form their eating habits in adulthood. And these habits in adulthood impact a person’s mood accordingly. 

The Psychology of Eating

Now back to the psychology part!

The food we consume determines our mood and health. Our bodies are nourished, our energy level goes sky-high, and we enjoy calmness after having a healthy and tasty meal.

Oftentimes, most people, including me, eat to get rid of stress, anxiety, tension, or any kind of panic attack. But does it work? 

Yes, it does. 

Okay, if it helps, (sometimes,) are the effects long-lasting and healthy?

The answer is always negative. 

How so? 

See…consuming loaded fries or pizza to get rid of tension is not a good option, even if it appears so. First, you are not eating pizza only when you are upset, which means that you are constantly making unhealthy choices, leading to fleeting moments of calmness. Second of all, you are surrounded by guilt afterwards, a bad self-image of your body starts to haunt your mind, and your mood and brain are regularly at stake. See, when your brain is not happy, neither is your mood and health!

Then, there is another scenario. If you eat pizza or loaded spicy fries only during stressful or anxious times, it can be less damaging. Damage is there but in a lesser amount! 

In other words, the harm and damage solely depend on how much you get upset and let yourself be driven by bad and unhealthy food choices. 

But what if we eat and do not feel relaxed or calm? 

No worries, we can have the feelings removed by making constant healthy choices. But before that, it is necessary to learn how food affects your mood.

How Does Food Affect Your Mood?

The relationship between your mood and food is dependent upon the close relationship between the gastrointestinal tract and the brain.

There are some chemicals residing in the gastrointestinal tract that stimulate the production of hormones, such as serotonin and dopamine. Both of the hormones are responsible for happiness. Eating food that is rich in nutrients results in the production of good bacteria. These good bacteria increase the production of serotonin and dopamine. The increased production of these hormones, in turn, makes you happy.

Also, remember that when the input is healthy, your brain receives healthy and positive messages, so it gives a healthy output. So, it wouldn’t be wrong to say that the health of the brain is interdependent upon the health body and vice versa.

The Sugar Intake

Food rich in sugar, like biscuits, cookies, and cakes, has a sunny effect. But is it healthy? Again, it depends on the amount you take in!

When you have food rich in sugar. It plays with your mood by increasing the production of bad bacteria. However, it does secrete dopamine and serotonin, making you happy.

Foods That Support Good Mood and Mental Health

These foods promote healthy gut bacteria, stabilize blood sugar, and support brain function:

  1. Whole Grains (complex carbs for steady energy)
  • Oats
  • Brown rice
  • Quinoa
  • Whole wheat bread/pasta
  1. Lean Protein (for neurotransmitter production)
  • Chicken, turkey
  • Eggs
  • Fish (especially salmon, sardines, mackerel—rich in omega-3s)
  • Lentils, chickpeas, beans
  1. Fruits (antioxidants + natural sugars)
  • Berries (blueberries, strawberries, blackberries)
  • Bananas
  • Oranges
  • Kiwi
  1. Vegetables (fiber, folate, antioxidants)
  • Leafy greens (spinach, kale, Swiss chard)
  • Broccoli
  • Sweet potatoes
  • Bell peppers
  1. Healthy Fats (brain health + hormone balance)
  • Avocados
  • Nuts (almonds, walnuts, cashews)
  • Seeds (chia seeds, flaxseeds, pumpkin seeds)
  • Olive oil
  1. Fermented Foods (probiotics for gut health)
  • Sauerkraut
  • Yogurt (unsweetened)
  • Kefir
  • Kimchi
  1. Hydration & Herbal Support
  • Plenty of water
  • Green tea (antioxidants, L-theanine for calm focus)
  • Herbal teas like chamomile or peppermint

AI image of all food that help in explaining psychology of eating.

Food does far more than fill an empty stomach. It speaks directly to your mind, affects your mood, and overall well-being. The science of food theory also shows that every bite you take has a message to your brain, impacting your emotions and feelings, energy levels, and even how you see yourself. While comfort foods, like pizza or sugary treats offer short bursts of happiness, they usually leave behind lingering guilt, mood crashes, and long-term health risks.

Clutter No More: Your Beginner’s Guide to Tackling Clutter

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The clutter in my room makes me feel depressed!

I can do this, but I don’t know where to start.

I am stuck, and there is no way to get out of it.

Have you ever been in a situation where you find that cleaning is not your forte, and you need more guidance to move forward smoothly?
If the answer is yes, do not bother about it anymore. I am here to help you to make your mind clear and clutter-free.

So, let us get started!

What is Clutter?

Before jumping into details, let’s know the actual meaning of clutter.

In this hectic and competitive world, we sometimes panic about our disorganized things. This disorganized situation affects our efficiency and makes us passive in terms of action.

Clutter is having an excessive abundance of items or goods that collectively fashion disorderly and chaotic living spaces. 

Clutter is the stuff you keep “just in case.” It’s that drawer full of cables and wires you haven’t touched in five years. It’s the clothes that don’t fit or are not needed, but still hang in your closet.  It’s the mail you meant to sort out three weeks ago. It forms up silently and steals your time, focus, and even happiness. In simple words, clutter is everything that no longer serves you yet still takes up your precious space.

Impacts of Cluttered Spaces

You might be under the impression that clutter is nothing but an untidy collection of stuff. And all it will take is a small chunk of time to clean it up. However, what you do not notice is that this clutter is doing more than taking up your physical spaces; it is consistently affecting your mental and physical wellness.

For example:

  • Dust particles that accumulate in cluttered spaces can aggravate your allergies.
  • A disorganized place can make you clumsy as you have no space to perform your rituals, exercise, or even routine work. This laziness, in turn, leads to other physical and mental diseases, ranging from obesity and high blood pressure to muscle-related diseases and anxiety. Furthermore, it can pose a serious risk to your personal hygiene.
  • Poorly managed sleeping spaces can disturb your sleep patterns, which can leave you on the verge of hypertension and cardiac ailments.
  • Poorly organized spaces can invite self-imposed isolation, as you may start feeling ashamed of inviting your friends. Plus, your mind is always overwhelmed, so hormonal imbalances are expected.
  • Don’t be alarmed, as our focus is to turn our spaces into comfortable zones. Unless you know the implications of this so-called laziness or procrastination, how can you develop an aptitude for cleanliness?

Now, let’s consider the other side of the picture:

  • First, you feel lighter and fresher when you see an organized place.
  • Second, cleanliness always gives a sense of calm amidst your bustling and monotonous routine.
  • Third, decluttering your places multiplies your productivity and makes you feel happy and calm.
  • Fourth, clean spaces bring a sense of order.
  • Fifth, it acts as a haven you turn to when seeking comfort.

Decluttering Your Environment

Instead of taking big steps, start with smaller ones in order to declutter your spaces.

AI generated suitcase baggage illustration showing clutter inside it.

Whenever you find yourself in an environment with lots of stuff stuffed here and there. Just stop for a moment and ask yourself:

StepAsk YourselfReflections
Do I Use It?How often do I use this item?

When did I last use it?
Think about those plastic containers and bottles in your cupboard.
Do I Love It?Do I genuinely like this item?

If I say I love it, why isn’t it stored properly?
Consider why a favorite pair of shoes is hidden behind the rack.
Do I Need It?Can I find it when I need it?

What would happen if I didn’t keep it?

How hard would it be to replace if I let it go?
Be honest: needs vs wants often get confused.
Apply Minimalist ThinkingAm I keeping things just in case?

What purpose does this serve right now?
Decluttering becomes easier with mindful, minimalist choices.
Digital Spaces Count TooAre your files, emails, and photos organized?

Do you really need to keep every screenshot or download?
Physical and digital clutter both impact peace of mind.

Besides that, you can always start by following these strategies:

Donate Items

You can give away those things that you are not using anymore.

You can even dedicate a “donation box” to keep all unnecessary items in it for donation.

The KonMari Method

If something is really close to your heart, only then are you allowed to keep it.

  1. Instead of going room by room, this method focuses on categories:
  • Clothes

  • Books

  • Papers

  • Komono (miscellaneous)

  • Sentimental items

  • Papers

This helps you from scattering the same category across various places and offers you a full picture of how much you own.

2. Next is the heart of the KonMari Method. You pick up each item and ask:

Does this spark joy?

If it does, you can keep it. If it doesn’t, thank it for its service and then let it go.

3. Before buying new containers or even rearranging furniture, discard the things you no longer need. Only then should you start organizing what remains.

4. Before cleaning, you need to imagine your ideal home and lifestyle. This vision will help you stay motivated and guide your decisions.
You can also draw a mind map to begin with.

Broom Ragpicker photo used to clean clutter.

Minimalist Principles

You can always follow minimalist principles when decluttering your spaces:

Quality over quantity (Less is more): Choose quality items always.

Multipurpose items: Keep items that can be used for many purposes.

Mindful purchases: While purchasing, ensure that it remains beneficial in the long run. 

By following these methods, you can easily organize your environment.